Pre-Diabetes

A Free Health Program brought to you by

the AACR & the Horizon Foundation

About the program

The African American Community Roundtable (AACR) of Howard County has formatted a program that allows for the assessment of Prediabetes Risk.

Step 1: Learn more

The Program

WHY

As per the Maryland Department of Health (2021), thirty-seven percent (37%) of Howard County residents have prediabetes!! Are you in that number?

HOW

Determine your eligibility to join AACR in a guided, self-motivated program engaging in extensive Nutrition and Fitness Training Sessions with minimal-to-no financial burden!! Let us help YOU lower your risk of developing Diabetes.

WHAT TO DO

Take a 60-Second Type 2 Diabetes Risk Test that enables you to assess if you are right for the program HERE

Go to step 2

*Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Meet the Instructors

Stephen Yorkman

Professional Strength and Conditioning Coach

Tess Anderson

Yoga Instructor

Charlene Muhammed

Personal Trainer & Nutritionist

Samantha Brooks

Personal Trainer & Nutritionist

Pia Sterling

Certified Yoga Instructor and Holistic Coach

Anthony Beard, RDN

Registered Dietician Nutritionist

Step 2: Sign up

Based on your score we can determine if you're a candidate for this program.

AACR